MEET CHERYL

Cheryl Laner, LMSW

Licensed Master Social Worker

Specialty: Couples Therapy

My approach to therapy is eclectic, holistic, empathic, intuitive, honest, and direct. I work from a trauma-informed, strength-based, and person-centered framework. My work is grounded , practical, and logic-rooted in evidence, yet also deeply informed by the wisdom of the body, inviting healing on emotional, physical, and spiritual levels.

Together, we balance and blend practical strategies, insight-oriented work, experiential practices, and reflective exploration to create space for clarity, relief, and meaningful progress while drawing on tools that foster resilience and lasting change as you move toward clear, achievable goals.

This multifaceted approach integrates both evidence-based and mind-body practices, drawing from a variety of therapeutic modalities. Elements of Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), Dialectical Behavioral Therapy (DBT), and psychodynamic perspectives, alongside somatic awareness, mindfulness, and spiritual insight, are brought together to create a multidimensional and deeply integrative framework that supports growth, healing, and self-understanding.