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NSPW
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Cognitive Behavioral Therapy
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Folder: INFO
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Celebrating Pride Month: Affirming Mental Health & Identity 🌈
Loretta Robertson 6/6/25 Loretta Robertson 6/6/25

Celebrating Pride Month: Affirming Mental Health & Identity 🌈

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Supporting Your Child Through Divorce: A Therapist’s Perspective
Loretta Robertson 6/6/25 Loretta Robertson 6/6/25

Supporting Your Child Through Divorce: A Therapist’s Perspective

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What Is Mental Health? Understanding the Basics
Loretta Robertson 5/8/25 Loretta Robertson 5/8/25

What Is Mental Health? Understanding the Basics

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How Schools Can Support Student Mental Health
Loretta Robertson 5/8/25 Loretta Robertson 5/8/25

How Schools Can Support Student Mental Health

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How to Talk to Your Kids About Emotions
Behavioral Therapy Loretta Robertson 4/16/25 Behavioral Therapy Loretta Robertson 4/16/25

How to Talk to Your Kids About Emotions

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5 Signs It’s Time to See a Therapist—And What to Expect
Self Care, Individual Therapy, Behavioral Therapy Loretta Robertson 4/16/25 Self Care, Individual Therapy, Behavioral Therapy Loretta Robertson 4/16/25

5 Signs It’s Time to See a Therapist—And What to Expect

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Embracing Change: How Mindfulness-Based Therapy (MBCT) Helps Us Bloom Like Spring
Self Care, Individual Therapy, Behavioral Therapy, Couples Therapy Loretta Robertson 3/18/25 Self Care, Individual Therapy, Behavioral Therapy, Couples Therapy Loretta Robertson 3/18/25

Embracing Change: How Mindfulness-Based Therapy (MBCT) Helps Us Bloom Like Spring

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The Healing Power of Art Therapy: Creativity as a Path to Wellness
Self Care, Individual Therapy, Behavioral Therapy, Couples Therapy Loretta Robertson 3/18/25 Self Care, Individual Therapy, Behavioral Therapy, Couples Therapy Loretta Robertson 3/18/25

The Healing Power of Art Therapy: Creativity as a Path to Wellness

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How to Overcome Self-Doubt and Build Confidence
Self Care, Individual Therapy, Behavioral Therapy Loretta Robertson 2/6/25 Self Care, Individual Therapy, Behavioral Therapy Loretta Robertson 2/6/25

How to Overcome Self-Doubt and Build Confidence

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Breaking the Stigma: Why Seeking Couples Therapy Doesn’t Mean Your Relationship Is Failing
Couples Therapy, Relationships Loretta Robertson 2/6/25 Couples Therapy, Relationships Loretta Robertson 2/6/25

Breaking the Stigma: Why Seeking Couples Therapy Doesn’t Mean Your Relationship Is Failing

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Understanding and Managing Phobias
Individual Therapy, Behavioral Therapy, Self Care Loretta Robertson 1/22/25 Individual Therapy, Behavioral Therapy, Self Care Loretta Robertson 1/22/25

Understanding and Managing Phobias

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Cognitive Behavioral Therapy (CBT) Techniques for Everyday Anxiety
Self Care, Individual Therapy, Behavioral Therapy Loretta Robertson 1/22/25 Self Care, Individual Therapy, Behavioral Therapy Loretta Robertson 1/22/25

Cognitive Behavioral Therapy (CBT) Techniques for Everyday Anxiety

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Getting Mentally Healthy in the New Year: A Fresh Start for Your Mind
Self Care, Individual Therapy, Behavioral Therapy, Couples Therapy Loretta Robertson 12/17/24 Self Care, Individual Therapy, Behavioral Therapy, Couples Therapy Loretta Robertson 12/17/24

Getting Mentally Healthy in the New Year: A Fresh Start for Your Mind

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The Psychology Behind Holiday Stress: Why It Happens and How to Cope
Self Care, Individual Therapy, Behavioral Therapy Loretta Robertson 12/17/24 Self Care, Individual Therapy, Behavioral Therapy Loretta Robertson 12/17/24

The Psychology Behind Holiday Stress: Why It Happens and How to Cope

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The Power of Therapy Homework: How to Make Progress Between Sessions
Self Care, Individual Therapy, Behavioral Therapy, Couples Therapy Loretta Robertson 11/12/24 Self Care, Individual Therapy, Behavioral Therapy, Couples Therapy Loretta Robertson 11/12/24

The Power of Therapy Homework: How to Make Progress Between Sessions

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Is Couples Therapy Only for Married People? Why Every Couple Can Benefit
Couples Therapy, Relationships Loretta Robertson 11/12/24 Couples Therapy, Relationships Loretta Robertson 11/12/24

Is Couples Therapy Only for Married People? Why Every Couple Can Benefit

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The Power of Vulnerability: How Opening Up in Therapy Leads to Growth
Self Care, Individual Therapy, Behavioral Therapy Loretta Robertson 10/7/24 Self Care, Individual Therapy, Behavioral Therapy Loretta Robertson 10/7/24

The Power of Vulnerability: How Opening Up in Therapy Leads to Growth

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Breaking the Stigma: Why Mental Health Care is for Everyone
Self Care, Individual Therapy, Couples Therapy, Behavioral Therapy Loretta Robertson 10/7/24 Self Care, Individual Therapy, Couples Therapy, Behavioral Therapy Loretta Robertson 10/7/24

Breaking the Stigma: Why Mental Health Care is for Everyone

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Understanding Obsessive-Compulsive Disorder (OCD)
Self Care, Individual Therapy, Behavioral Therapy Loretta Robertson 9/4/24 Self Care, Individual Therapy, Behavioral Therapy Loretta Robertson 9/4/24

Understanding Obsessive-Compulsive Disorder (OCD)

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Navigating Food and Eating Issues: A Comprehensive Guide
Self Care, Individual Therapy, Behavioral Therapy Loretta Robertson 9/4/24 Self Care, Individual Therapy, Behavioral Therapy Loretta Robertson 9/4/24

Navigating Food and Eating Issues: A Comprehensive Guide

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