How to Support Your Child’s Mental Health Over Summer Break

Summer break often brings a welcome pause from the structure of school, but that change can be a double-edged sword for children and teens. While the freedom of summer can be enjoyable, it can also disrupt routines, increase screen time, and lead to feelings of boredom, anxiety, or emotional instability.

At Nassau Suffolk Psychotherapy & Wellness, we know that mental health doesn’t take a vacation. The summer months offer a unique opportunity to support your child’s emotional well-being in ways that are both proactive and compassionate.

Here’s how you can help your child thrive mentally and emotionally this summer:

1. Maintain Some Structure (But Keep It Flexible)

Kids and teens benefit from predictable routines. Try to maintain consistent sleep, mealtimes, and daily activities—even if they're more relaxed than during the school year. A light structure gives them a sense of security and stability.

Tip: Create a visual calendar with fun plans, rest days, and responsibilities. It helps kids feel grounded and gives them something to look forward to.

 2. Prioritize Emotional Check-Ins

Without the regular contact with teachers, counselors, and peers, it can be harder to spot emotional shifts. Make space for daily check-ins where your child can share how they’re feeling without judgment.

💬 Ask open-ended questions like, “What was the best part of your day?” or “Is anything bothering you lately?”

3. Balance Screen Time with Real-World Activities

Screens can quickly fill the summer void, but excessive digital time, especially on social media, can negatively impact mood, sleep, and self-esteem. Set clear, age-appropriate limits and encourage activities such as offline play, outdoor time, and creative projects.

Art, nature walks, reading, and board games are great alternatives to unplugged activities.

4. Foster Social Connection

School naturally provides social interaction, but summer can be isolating, especially for kids without siblings or nearby friends. Help your child stay connected through playdates, summer camps, family visits, or even supervised virtual hangouts.

Social connection is crucial for emotional development, especially in tweens and teens.

5. Watch for Signs of Struggle

Summer doesn’t protect against anxiety, depression, or other mental health concerns. Keep an eye out for signs such as:

·         Withdrawing from activities they usually enjoy

·         Changes in sleep or appetite

·         Mood swings or increased irritability

·         Persistent sadness or worry

·         Complaints of physical issues like headaches or stomachaches

If something feels “off,” trust your gut—and don’t wait to seek support.

Therapy Can Help—Even During Summer

Whether your child is adjusting to big changes, struggling with anxiety, or just needs someone to talk to, therapy provides a safe, supportive space to build emotional skills and resilience.

At NSPW, our licensed clinicians work with children, teens, and families to help them grow, heal, and thrive no matter the season.

🌿 Ready to Support Your Child’s Well-Being?

Contact us today to learn more or schedule a session.

Let’s make this summer one of growth, balance, and mental wellness.