Sunshine & Sadness: Understanding Summer Depression

When we think of summer, we often imagine carefree days, beach trips, and warm sunshine. For many, it’s a time of joy and connection. But for others, summer can bring an unexpected emotional shift—one that doesn’t match the season’s upbeat mood.

This disconnect can feel confusing, even isolating. If you find yourself feeling low during the warmer months, you’re not alone. What you might be experiencing is summer-pattern seasonal affective disorder (SAD), a lesser-known form of seasonal depression that occurs in the spring and summer months rather than winter.

At Nassau Suffolk Psychotherapy & Wellness (NSPW), we believe in shedding light on all experiences, especially those that are more difficult to discuss. Let’s explore what summer depression is, why it happens, and how therapy can help.

What Is Summer Depression?

While most people associate Seasonal Affective Disorder with winter’s darkness and cold, summer-pattern SAD affects a smaller but significant number of individuals. Unlike winter SAD, which tends to cause sluggishness and low energy, summer depression can trigger symptoms such as:

·         Irritability or agitation

·         Trouble sleeping (insomnia)

·         Loss of appetite

·         Anxiety or restlessness

·         Feelings of sadness, hopelessness, or isolation

·         Difficulty concentrating or enjoying activities

Why Does Summer Trigger Depression?

There’s no single cause, but several factors may contribute:

Disrupted routines – Summer often disrupts schedules, especially for parents, students, and those who are sensitive to structure.

Heat and humidity – High temperatures can impact sleep and mood, particularly for individuals prone to overstimulation or those with chronic illnesses.

Body image pressure – Warmer months often bring body-consciousness to the forefront, impacting self-esteem and triggering disordered eating or shame.

Social comparison – Social media feeds full of “perfect” vacations and happy gatherings can leave some feeling left out or “not good enough.”

Biological changes – Increased sunlight can affect melatonin and serotonin levels, which regulate sleep and mood.

You're Not Alone—And You’re Not “Ungrateful”

It can be hard to admit you're feeling down when everyone else seems to be thriving. You might even feel guilty for not “enjoying” summer. But mental health doesn’t follow the seasons, and your feelings are valid, no matter the weather.

At NSPW, we see you. And we’re here to help.

How Therapy Can Help

·         Working with a therapist can help you:

·         Identify and understand seasonal patterns in your mood

·         Develop coping tools to manage anxiety, irritability, and insomnia

·         Reframe negative thoughts around body image and social pressure

·         Create a supportive routine that works for your summer lifestyle

·         Process any underlying issues that may be intensified by the season

·         You don’t have to “power through” the summer blues. Therapy provides a space where you can feel heard, supported, and empowered to make meaningful changes.

 Let This Be Your Season of Support

If you're struggling this summer, or noticing your child or teen seems “off”—we’re here to help.

At Nassau Suffolk Psychotherapy & Wellness, our compassionate team of licensed professionals supports children, teens, adults, couples, and families through every season of life.

Ready to feel better? Contact us today to schedule an appointment.